Raw Iceberg Lettuce
vegetables SR Legacy · per 100g
Raw Iceberg Lettuce provides 14 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin K (24 mcg, 20% RDA), Folate (DFE) (29 mcg, 7% RDA), Manganese (0.125 mg, 5% RDA), Iron (0.410 mg, 5% RDA), Potassium (141 mg, 4% RDA), Thiamin (B1) (0.041 mg, 3% RDA), and Vitamin B6 (0.042 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
0.9g
Protein
0.1g
Total Fat
3.0g
Carbs
Protein 21.8%
Fat 5.5%
Carbs 72.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 95.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.123 | mg | 1% |
| Pantothenic Acid (B5) | 0.091 | mg | 2% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 6.7 | mg | 1% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 24.1 | mcg | 20% |