Sun-Dried Tomatoes
vegetables SR Legacy · per 100g
Sun-Dried Tomatoes provides 258 kcal per 100g, with 14.1 g protein, 3.0 g fat, and 55.8 g carbohydrates. It is a notable source of Copper (1.4 mg, 158% RDA), Iron (9.1 mg, 114% RDA), Potassium (3427 mg, 101% RDA), Manganese (1.8 mg, 80% RDA), Niacin (B3) (9.1 mg, 57% RDA), Phosphorus (356 mg, 51% RDA), and Magnesium (194 mg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
14.1g
Protein
3.0g
Total Fat
55.8g
Carbs
Protein 18.4%
Fat 8.8%
Carbs 72.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 258.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 55.8 | g | 43% |
| Water | 14.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.2 | mg | 44% |
| Thiamin (B1) | 0.528 | mg | 44% |
| Riboflavin (B2) | 0.489 | mg | 38% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 2.1 | mg | 42% |
| Vitamin B6 | 0.332 | mg | 26% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Choline | 104.6 | mg | 19% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 43.0 | mcg | 36% |