Raw Russet Potato
vegetables SR Legacy · per 100g
Raw Russet Potato provides 79 kcal per 100g, with 2.1 g protein, 0.1 g fat, and 18.1 g carbohydrates. It is a notable source of Vitamin B6 (0.345 mg, 27% RDA), Potassium (417 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Iron (0.860 mg, 11% RDA), Phosphorus (55 mg, 8% RDA), Thiamin (B1) (0.082 mg, 7% RDA), and Manganese (0.157 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
2.1g
Protein
0.1g
Total Fat
18.1g
Carbs
Protein 10.3%
Fat 1.1%
Carbs 88.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 18.1 | g | 14% |
| Water | 78.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.7 | mg | 6% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.301 | mg | 6% |
| Vitamin B6 | 0.345 | mg | 27% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 12.6 | mg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 1.8 | mcg | 2% |