Boiled Okra
vegetables SR Legacy · per 100g
Boiled Okra provides 22 kcal per 100g, with 1.9 g protein, 0.2 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin K (40 mcg, 33% RDA), Vitamin C (16 mg, 18% RDA), Vitamin B6 (0.187 mg, 14% RDA), Manganese (0.294 mg, 13% RDA), Folate (DFE) (46 mcg, 12% RDA), Thiamin (B1) (0.132 mg, 11% RDA), and Copper (0.085 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
1.9g
Protein
0.2g
Total Fat
4.5g
Carbs
Protein 27.7%
Fat 6.6%
Carbs 65.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.3 | mg | 18% |
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.871 | mg | 5% |
| Pantothenic Acid (B5) | 0.213 | mg | 4% |
| Vitamin B6 | 0.187 | mg | 14% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Choline | 9.3 | mg | 2% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 40.0 | mcg | 33% |