Boiled Leeks with Salt
vegetables SR Legacy · per 100g
Boiled Leeks with Salt provides 31 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 7.6 g carbohydrates. It is a notable source of Vitamin K (25 mcg, 21% RDA), Iron (1.1 mg, 14% RDA), Manganese (0.247 mg, 11% RDA), Vitamin B6 (0.113 mg, 9% RDA), Copper (0.062 mg, 7% RDA), Folate (DFE) (24 mcg, 6% RDA), and Vitamin C (4.2 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
0.8g
Protein
0.2g
Total Fat
7.6g
Carbs
Protein 9.0%
Fat 5.1%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 0.810 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 25.4 | mcg | 21% |