Boiled Broad Beans
vegetables SR Legacy · per 100g
Boiled Broad Beans provides 62 kcal per 100g, with 4.8 g protein, 0.5 g fat, and 10.1 g carbohydrates. It is a notable source of Vitamin C (20 mg, 22% RDA), Iron (1.5 mg, 19% RDA), Folate (DFE) (58 mcg, 14% RDA), Manganese (0.261 mg, 11% RDA), Thiamin (B1) (0.128 mg, 11% RDA), Phosphorus (73 mg, 10% RDA), and Magnesium (31 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
4.8g
Protein
0.5g
Total Fat
10.1g
Carbs
Protein 30.0%
Fat 7.0%
Carbs 63.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 83.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.8 | mg | 22% |
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.066 | mg | 1% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 58.0 | mcg | 14% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |