Freeze-Dried Red Bell Pepper
vegetables SR Legacy · per 100g
Freeze-Dried Red Bell Pepper provides 314 kcal per 100g, with 17.9 g protein, 3.0 g fat, and 68.7 g carbohydrates. It is a notable source of Vitamin C (1900 mg, 2111% RDA), Vitamin A (RAE) (3863 mcg, 429% RDA), Vitamin B6 (2.2 mg, 171% RDA), Copper (1.4 mg, 154% RDA), Iron (10 mg, 130% RDA), Thiamin (B1) (1.2 mg, 100% RDA), and Vitamin K (114 mcg, 95% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
314kcal
Calories
17.9g
Protein
3.0g
Total Fat
68.7g
Carbs
Protein 19.2%
Fat 7.2%
Carbs 73.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 314.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 68.7 | g | 53% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1900.0 | mg | 2111% |
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.488 | mg | 10% |
| Vitamin B6 | 2.2 | mg | 171% |
| Folate (DFE) | 229.0 | mcg | 57% |
| Vitamin A (RAE) | 3863.0 | mcg | 429% |
| Vitamin E | 4.0 | mg | 27% |
| Vitamin K | 114.2 | mcg | 95% |