Canned Onion
vegetables SR Legacy · per 100g
Canned Onion provides 19 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 4.0 g carbohydrates. It is a notable source of Vitamin B6 (0.137 mg, 11% RDA), Copper (0.055 mg, 6% RDA), Vitamin C (4.3 mg, 5% RDA), Calcium (45 mg, 5% RDA), Manganese (0.102 mg, 4% RDA), Phosphorus (28 mg, 4% RDA), and Potassium (111 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
0.8g
Protein
0.1g
Total Fat
4.0g
Carbs
Protein 15.9%
Fat 4.5%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 0.850 | g | 2% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 94.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.3 | mg | 5% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.006 | mg | 0% |
| Niacin (B3) | 0.061 | mg | 0% |
| Pantothenic Acid (B5) | 0.097 | mg | 2% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |