Raw Lotus Root
vegetables SR Legacy · per 100g
Raw Lotus Root provides 74 kcal per 100g, with 2.6 g protein, 0.1 g fat, and 17.2 g carbohydrates. It is a notable source of Vitamin C (44 mg, 49% RDA), Copper (0.257 mg, 29% RDA), Vitamin B6 (0.258 mg, 20% RDA), Riboflavin (B2) (0.220 mg, 17% RDA), Potassium (556 mg, 16% RDA), Iron (1.2 mg, 14% RDA), and Phosphorus (100 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
2.6g
Protein
0.1g
Total Fat
17.2g
Carbs
Protein 13.0%
Fat 1.1%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 17.2 | g | 13% |
| Water | 79.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 44.0 | mg | 49% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.258 | mg | 20% |
| Folate (DFE) | 13.0 | mcg | 3% |