Boiled Purslane with Salt
vegetables SR Legacy · per 100g
Boiled Purslane with Salt provides 18 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 3.5 g carbohydrates. It is a notable source of Magnesium (67 mg, 17% RDA), Potassium (488 mg, 14% RDA), Manganese (0.307 mg, 13% RDA), Copper (0.114 mg, 13% RDA), Vitamin C (11 mg, 12% RDA), Vitamin A (RAE) (93 mcg, 10% RDA), and Iron (0.770 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
1.5g
Protein
0.2g
Total Fat
3.5g
Carbs
Protein 27.5%
Fat 8.3%
Carbs 64.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 93.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.5 | mg | 12% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.460 | mg | 3% |
| Pantothenic Acid (B5) | 0.036 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin A (RAE) | 93.0 | mcg | 10% |