Frozen Green Snap Beans
vegetables SR Legacy · per 100g
Frozen Green Snap Beans provides 33 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin K (45 mcg, 37% RDA), Manganese (0.369 mg, 16% RDA), Vitamin C (13 mg, 14% RDA), Iron (0.850 mg, 11% RDA), Thiamin (B1) (0.098 mg, 8% RDA), Riboflavin (B2) (0.091 mg, 7% RDA), and Dietary Fiber (2.6 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
1.8g
Protein
0.2g
Total Fat
7.5g
Carbs
Protein 18.5%
Fat 4.6%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.9 | mg | 14% |
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.496 | mg | 3% |
| Pantothenic Acid (B5) | 0.104 | mg | 2% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 44.8 | mcg | 37% |