Canned Sweet Corn (Whole Kernel, Drained)
vegetables SR Legacy · per 100g
Canned Sweet Corn (Whole Kernel, Drained) provides 67 kcal per 100g, with 2.3 g protein, 1.2 g fat, and 14.3 g carbohydrates. It is a notable source of Folate (DFE) (39 mcg, 10% RDA), Riboflavin (B2) (0.089 mg, 7% RDA), Phosphorus (46 mg, 7% RDA), Niacin (B3) (1.0 mg, 6% RDA), Dietary Fiber (2.0 g, 5% RDA), Pantothenic Acid (B5) (0.209 mg, 4% RDA), and Potassium (132 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
2.3g
Protein
1.2g
Total Fat
14.3g
Carbs
Protein 11.9%
Fat 14.0%
Carbs 74.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 81.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.089 | mg | 7% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Choline | 17.8 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |