Raw Red Potato
vegetables SR Legacy · per 100g
Raw Red Potato provides 70 kcal per 100g, with 1.9 g protein, 0.1 g fat, and 15.9 g carbohydrates. It is a notable source of Copper (0.134 mg, 15% RDA), Potassium (455 mg, 13% RDA), Vitamin B6 (0.170 mg, 13% RDA), Vitamin C (8.6 mg, 10% RDA), Iron (0.730 mg, 9% RDA), Phosphorus (61 mg, 9% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
1.9g
Protein
0.1g
Total Fat
15.9g
Carbs
Protein 10.5%
Fat 1.2%
Carbs 88.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.6 | mg | 10% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.279 | mg | 6% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 16.4 | mg | 3% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.9 | mcg | 2% |