Frozen Pinto Beans
vegetables SR Legacy · per 100g
Frozen Pinto Beans provides 170 kcal per 100g, with 9.8 g protein, 0.5 g fat, and 32.5 g carbohydrates. It is a notable source of Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.340 mg, 28% RDA), Manganese (0.546 mg, 24% RDA), Potassium (756 mg, 22% RDA), Phosphorus (117 mg, 17% RDA), Vitamin B6 (0.215 mg, 17% RDA), and Dietary Fiber (5.7 g, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
9.8g
Protein
0.5g
Total Fat
32.5g
Carbs
Protein 22.6%
Fat 2.6%
Carbs 74.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 170.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 32.5 | g | 25% |
| Water | 55.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.215 | mg | 17% |
| Folate (DFE) | 50.0 | mcg | 13% |