Frozen Yellow Snap Beans
vegetables SR Legacy · per 100g
Frozen Yellow Snap Beans provides 33 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 7.6 g carbohydrates. It is a notable source of Vitamin K (45 mcg, 38% RDA), Manganese (0.385 mg, 17% RDA), Vitamin C (13 mg, 14% RDA), Iron (0.860 mg, 11% RDA), Thiamin (B1) (0.099 mg, 8% RDA), Dietary Fiber (2.8 g, 7% RDA), and Riboflavin (B2) (0.092 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
1.8g
Protein
0.2g
Total Fat
7.6g
Carbs
Protein 18.3%
Fat 4.6%
Carbs 77.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.9 | mg | 14% |
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 0.499 | mg | 3% |
| Pantothenic Acid (B5) | 0.085 | mg | 2% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 15.9 | mg | 3% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 45.0 | mcg | 38% |