Baked Potato with Skin (No Salt)
vegetables SR Legacy · per 100g
Baked Potato with Skin (No Salt) provides 93 kcal per 100g, with 2.5 g protein, 0.1 g fat, and 21.1 g carbohydrates. It is a notable source of Vitamin B6 (0.311 mg, 24% RDA), Potassium (535 mg, 16% RDA), Iron (1.1 mg, 14% RDA), Copper (0.118 mg, 13% RDA), Vitamin C (9.6 mg, 11% RDA), Phosphorus (70 mg, 10% RDA), and Manganese (0.219 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
93kcal
Calories
2.5g
Protein
0.1g
Total Fat
21.1g
Carbs
Protein 10.5%
Fat 0.9%
Carbs 88.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 93.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.6 | mg | 11% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.376 | mg | 8% |
| Vitamin B6 | 0.311 | mg | 24% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 14.8 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 2.0 | mcg | 2% |