Raw White Potato
vegetables SR Legacy · per 100g
Raw White Potato provides 69 kcal per 100g, with 1.7 g protein, 0.1 g fat, and 15.7 g carbohydrates. It is a notable source of Vitamin B6 (0.203 mg, 16% RDA), Copper (0.116 mg, 13% RDA), Potassium (407 mg, 12% RDA), Vitamin C (9.1 mg, 10% RDA), Phosphorus (62 mg, 9% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Iron (0.520 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
1.7g
Protein
0.1g
Total Fat
15.7g
Carbs
Protein 9.6%
Fat 1.3%
Carbs 89.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 15.7 | g | 12% |
| Water | 81.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.1 | mg | 10% |
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.281 | mg | 6% |
| Vitamin B6 | 0.203 | mg | 16% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 11.0 | mg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 1.6 | mcg | 1% |