Canned Sweet Corn
vegetables SR Legacy · per 100g
Canned Sweet Corn provides 64 kcal per 100g, with 2.2 g protein, 1.4 g fat, and 13.0 g carbohydrates. It is a notable source of Folate (DFE) (29 mcg, 7% RDA), Phosphorus (41 mg, 6% RDA), Niacin (B3) (0.780 mg, 5% RDA), Dietary Fiber (1.7 g, 4% RDA), Copper (0.031 mg, 3% RDA), Potassium (116 mg, 3% RDA), and Iron (0.220 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
64kcal
Calories
2.2g
Protein
1.4g
Total Fat
13.0g
Carbs
Protein 12.0%
Fat 17.2%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 64.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 13.0 | g | 10% |
| Water | 82.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.780 | mg | 5% |
| Folate (DFE) | 29.0 | mcg | 7% |