Frozen Edamame
vegetables SR Legacy · per 100g
Frozen Edamame provides 109 kcal per 100g, with 11.2 g protein, 4.7 g fat, and 7.6 g carbohydrates. It is a notable source of Folate (DFE) (303 mcg, 76% RDA), Manganese (1.0 mg, 44% RDA), Copper (0.324 mg, 36% RDA), Iron (2.1 mg, 26% RDA), Vitamin K (31 mcg, 26% RDA), Phosphorus (161 mg, 23% RDA), and Riboflavin (B2) (0.265 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
11.2g
Protein
4.7g
Total Fat
7.6g
Carbs
Protein 38.1%
Fat 36.0%
Carbs 25.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 109.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 75.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.7 | mg | 11% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 0.925 | mg | 6% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.135 | mg | 10% |
| Folate (DFE) | 303.0 | mcg | 76% |
| Choline | 56.0 | mg | 10% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 31.4 | mcg | 26% |