Boiled Edible-Podded Peas with Salt
vegetables SR Legacy · per 100g
Boiled Edible-Podded Peas with Salt provides 40 kcal per 100g, with 3.3 g protein, 0.2 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin C (48 mg, 53% RDA), Iron (2.0 mg, 25% RDA), Vitamin K (25 mcg, 21% RDA), Pantothenic Acid (B5) (0.673 mg, 13% RDA), Vitamin B6 (0.144 mg, 11% RDA), Thiamin (B1) (0.128 mg, 11% RDA), and Copper (0.077 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
3.3g
Protein
0.2g
Total Fat
6.5g
Carbs
Protein 32.2%
Fat 4.4%
Carbs 63.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.230 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 47.9 | mg | 53% |
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 0.539 | mg | 3% |
| Pantothenic Acid (B5) | 0.673 | mg | 13% |
| Vitamin B6 | 0.144 | mg | 11% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 17.4 | mg | 3% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 25.0 | mcg | 21% |