Boiled Wax Gourd without Salt
vegetables SR Legacy · per 100g
Boiled Wax Gourd without Salt provides 14 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin C (11 mg, 12% RDA), Zinc (0.590 mg, 5% RDA), Iron (0.380 mg, 5% RDA), Thiamin (B1) (0.034 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), Magnesium (10 mg, 3% RDA), and Vitamin B6 (0.032 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
0.4g
Protein
0.2g
Total Fat
3.0g
Carbs
Protein 10.4%
Fat 11.7%
Carbs 77.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 96.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.5 | mg | 12% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.001 | mg | 0% |
| Niacin (B3) | 0.384 | mg | 2% |
| Pantothenic Acid (B5) | 0.121 | mg | 2% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 4.9 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 2.8 | mcg | 2% |