Raw Green Onion Tops
vegetables SR Legacy · per 100g
Raw Green Onion Tops provides 27 kcal per 100g, with 1.0 g protein, 0.5 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin K (156 mcg, 130% RDA), Vitamin A (RAE) (200 mcg, 22% RDA), Vitamin C (13 mg, 15% RDA), Folate (DFE) (30 mcg, 8% RDA), Vitamin B6 (0.088 mg, 7% RDA), Manganese (0.150 mg, 7% RDA), and Iron (0.510 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
1.0g
Protein
0.5g
Total Fat
5.7g
Carbs
Protein 12.8%
Fat 14.4%
Carbs 72.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 0.970 | g | 2% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 92.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.4 | mg | 15% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.330 | mg | 2% |
| Pantothenic Acid (B5) | 0.138 | mg | 3% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 4.3 | mg | 1% |
| Vitamin A (RAE) | 200.0 | mcg | 22% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 156.3 | mcg | 130% |