Raw Wax Gourd
vegetables SR Legacy · per 100g
Raw Wax Gourd provides 13 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin C (13 mg, 14% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), Dietary Fiber (2.9 g, 8% RDA), Zinc (0.610 mg, 6% RDA), Iron (0.400 mg, 5% RDA), Thiamin (B1) (0.040 mg, 3% RDA), and Phosphorus (19 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
13kcal
Calories
0.4g
Protein
0.2g
Total Fat
3.0g
Carbs
Protein 10.4%
Fat 11.7%
Carbs 77.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 13.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 96.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.133 | mg | 3% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |