Frozen Butternut Squash
vegetables SR Legacy · per 100g
Frozen Butternut Squash provides 57 kcal per 100g, with 1.8 g protein, 0.1 g fat, and 14.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (240 mcg, 27% RDA), Vitamin E (1.9 mg, 12% RDA), Iron (0.880 mg, 11% RDA), Manganese (0.248 mg, 11% RDA), Vitamin B6 (0.110 mg, 8% RDA), Thiamin (B1) (0.090 mg, 8% RDA), and Vitamin C (6.2 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
1.8g
Protein
0.1g
Total Fat
14.4g
Carbs
Protein 11.0%
Fat 1.4%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 14.4 | g | 11% |
| Water | 82.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.740 | mg | 5% |
| Pantothenic Acid (B5) | 0.221 | mg | 4% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin A (RAE) | 240.0 | mcg | 27% |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K | 1.4 | mcg | 1% |