Boiled Drumstick Leaves with Salt
vegetables SR Legacy · per 100g
Boiled Drumstick Leaves with Salt provides 60 kcal per 100g, with 5.3 g protein, 0.9 g fat, and 11.2 g carbohydrates. It is a notable source of Vitamin K (108 mcg, 90% RDA), Vitamin B6 (0.929 mg, 71% RDA), Riboflavin (B2) (0.509 mg, 39% RDA), Vitamin A (RAE) (351 mcg, 39% RDA), Manganese (0.868 mg, 38% RDA), Vitamin C (31 mg, 34% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
5.3g
Protein
0.9g
Total Fat
11.2g
Carbs
Protein 28.6%
Fat 10.9%
Carbs 60.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 81.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.0 | mg | 34% |
| Thiamin (B1) | 0.222 | mg | 19% |
| Riboflavin (B2) | 0.509 | mg | 39% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.102 | mg | 2% |
| Vitamin B6 | 0.929 | mg | 71% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 21.0 | mg | 4% |
| Vitamin A (RAE) | 351.0 | mcg | 39% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 108.0 | mcg | 90% |