Boiled Frozen Turnip (No Salt)
vegetables SR Legacy · per 100g
Boiled Frozen Turnip (No Salt) provides 23 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 4.3 g carbohydrates. It is a notable source of Iron (0.980 mg, 12% RDA), Copper (0.063 mg, 7% RDA), Potassium (182 mg, 5% RDA), Dietary Fiber (2.0 g, 5% RDA), Vitamin B6 (0.067 mg, 5% RDA), Manganese (0.100 mg, 4% RDA), and Vitamin C (3.9 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
1.5g
Protein
0.2g
Total Fat
4.3g
Carbs
Protein 24.0%
Fat 7.2%
Carbs 68.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 93.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.9 | mg | 4% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.560 | mg | 4% |
| Pantothenic Acid (B5) | 0.141 | mg | 3% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 8.7 | mg | 2% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |