Raw Celeriac
vegetables SR Legacy · per 100g
Raw Celeriac provides 42 kcal per 100g, with 1.5 g protein, 0.3 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin K (41 mcg, 34% RDA), Phosphorus (115 mg, 16% RDA), Vitamin B6 (0.165 mg, 13% RDA), Vitamin C (8.0 mg, 9% RDA), Potassium (300 mg, 9% RDA), Iron (0.700 mg, 9% RDA), and Copper (0.070 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
1.5g
Protein
0.3g
Total Fat
9.2g
Carbs
Protein 13.2%
Fat 5.9%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.352 | mg | 7% |
| Vitamin B6 | 0.165 | mg | 13% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 9.0 | mg | 2% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 41.0 | mcg | 34% |