Canned Sweet Yellow Corn in Brine
vegetables SR Legacy · per 100g
Canned Sweet Yellow Corn in Brine provides 61 kcal per 100g, with 1.9 g protein, 0.8 g fat, and 13.9 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.522 mg, 10% RDA), Folate (DFE) (38 mcg, 10% RDA), Phosphorus (46 mg, 7% RDA), Niacin (B3) (0.884 mg, 6% RDA), Iron (0.360 mg, 5% RDA), Dietary Fiber (1.7 g, 4% RDA), and Potassium (136 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
1.9g
Protein
0.8g
Total Fat
13.9g
Carbs
Protein 10.8%
Fat 10.2%
Carbs 79.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.770 | g | — |
| Carbohydrate | 13.9 | g | 11% |
| Water | 82.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.884 | mg | 6% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 16.6 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |