Raw Chinese Cabbage (Pe-tsai)
vegetables SR Legacy · per 100g
Raw Chinese Cabbage (Pe-tsai) provides 16 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin K (43 mcg, 36% RDA), Vitamin C (27 mg, 30% RDA), Folate (DFE) (79 mcg, 20% RDA), Vitamin B6 (0.232 mg, 18% RDA), Manganese (0.190 mg, 8% RDA), Calcium (77 mg, 8% RDA), and Potassium (238 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.2g
Protein
0.2g
Total Fat
3.2g
Carbs
Protein 24.7%
Fat 9.3%
Carbs 66.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 94.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.0 | mg | 30% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.105 | mg | 2% |
| Vitamin B6 | 0.232 | mg | 18% |
| Folate (DFE) | 79.0 | mcg | 20% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 42.9 | mcg | 36% |