Raw Lemongrass
vegetables SR Legacy · per 100g
Raw Lemongrass provides 99 kcal per 100g, with 1.8 g protein, 0.5 g fat, and 25.3 g carbohydrates. It is a notable source of Manganese (5.2 mg, 227% RDA), Iron (8.2 mg, 102% RDA), Copper (0.266 mg, 30% RDA), Potassium (723 mg, 21% RDA), Zinc (2.2 mg, 20% RDA), Folate (DFE) (75 mcg, 19% RDA), and Magnesium (60 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
1.8g
Protein
0.5g
Total Fat
25.3g
Carbs
Protein 6.4%
Fat 4.0%
Carbs 89.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 25.3 | g | 19% |
| Water | 70.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 75.0 | mcg | 19% |