Raw Taro
vegetables SR Legacy · per 100g
Raw Taro provides 112 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 26.5 g carbohydrates. It is a notable source of Vitamin B6 (0.283 mg, 22% RDA), Copper (0.172 mg, 19% RDA), Potassium (591 mg, 17% RDA), Manganese (0.383 mg, 17% RDA), Vitamin E (2.4 mg, 16% RDA), Phosphorus (84 mg, 12% RDA), and Dietary Fiber (4.1 g, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
1.5g
Protein
0.2g
Total Fat
26.5g
Carbs
Protein 5.3%
Fat 1.6%
Carbs 93.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 26.5 | g | 20% |
| Water | 70.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.303 | mg | 6% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 17.3 | mg | 3% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 1.0 | mcg | 1% |