Sweet Chowchow Pickles with Cauliflower, Onion, and Mustard
vegetables SR Legacy · per 100g
Sweet Chowchow Pickles with Cauliflower, Onion, and Mustard provides 121 kcal per 100g, with 1.5 g protein, 0.9 g fat, and 26.6 g carbohydrates. It is a notable source of Vitamin K (62 mcg, 51% RDA), Iron (1.4 mg, 18% RDA), Copper (0.092 mg, 10% RDA), Vitamin C (6.0 mg, 7% RDA), Potassium (200 mg, 6% RDA), Magnesium (21 mg, 5% RDA), and Dietary Fiber (1.5 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
1.5g
Protein
0.9g
Total Fat
26.6g
Carbs
Protein 5.0%
Fat 6.7%
Carbs 88.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 26.6 | g | 20% |
| Water | 68.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Pantothenic Acid (B5) | 0.067 | mg | 1% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 61.6 | mcg | 51% |