Raw Crimini Mushroom
vegetables SR Legacy · per 100g
Raw Crimini Mushroom provides 22 kcal per 100g, with 2.5 g protein, 0.1 g fat, and 4.3 g carbohydrates. It is a notable source of Copper (0.500 mg, 56% RDA), Selenium (26 mcg, 47% RDA), Riboflavin (B2) (0.490 mg, 38% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Niacin (B3) (3.8 mg, 24% RDA), Phosphorus (120 mg, 17% RDA), and Potassium (448 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
2.5g
Protein
0.1g
Total Fat
4.3g
Carbs
Protein 35.6%
Fat 3.2%
Carbs 61.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 92.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.490 | mg | 38% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 22.1 | mg | 4% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |