Raw Edible-Pod Pea
vegetables SR Legacy · per 100g
Raw Edible-Pod Pea provides 42 kcal per 100g, with 2.8 g protein, 0.2 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin C (60 mg, 67% RDA), Iron (2.1 mg, 26% RDA), Vitamin K (25 mcg, 21% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Thiamin (B1) (0.150 mg, 13% RDA), Vitamin B6 (0.160 mg, 12% RDA), and Manganese (0.244 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
2.8g
Protein
0.2g
Total Fat
7.5g
Carbs
Protein 26.0%
Fat 4.2%
Carbs 69.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 60.0 | mg | 67% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 17.4 | mg | 3% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 25.0 | mcg | 21% |