Canned Green Pea
vegetables SR Legacy · per 100g
Canned Green Pea provides 68 kcal per 100g, with 4.5 g protein, 0.8 g fat, and 11.4 g carbohydrates. It is a notable source of Vitamin K (37 mcg, 31% RDA), Iron (1.2 mg, 15% RDA), Dietary Fiber (4.9 g, 13% RDA), Copper (0.106 mg, 12% RDA), Phosphorus (67 mg, 10% RDA), Manganese (0.213 mg, 9% RDA), and Thiamin (B1) (0.107 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
4.5g
Protein
0.8g
Total Fat
11.4g
Carbs
Protein 25.4%
Fat 10.2%
Carbs 64.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 11.4 | g | 9% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.979 | mg | 6% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 30.2 | mg | 5% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 36.8 | mcg | 31% |