Frozen Corn on the Cob
vegetables SR Legacy · per 100g
Frozen Corn on the Cob provides 98 kcal per 100g, with 3.3 g protein, 0.8 g fat, and 23.5 g carbohydrates. It is a notable source of Vitamin B6 (0.179 mg, 14% RDA), Phosphorus (87 mg, 12% RDA), Niacin (B3) (1.7 mg, 11% RDA), Folate (DFE) (40 mcg, 10% RDA), Potassium (294 mg, 9% RDA), Thiamin (B1) (0.103 mg, 9% RDA), and Iron (0.680 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
3.3g
Protein
0.8g
Total Fat
23.5g
Carbs
Protein 11.5%
Fat 6.3%
Carbs 82.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.780 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 71.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.2 | mg | 8% |
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.088 | mg | 7% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.293 | mg | 6% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |