Frozen Fordhook Lima Beans
vegetables SR Legacy · per 100g
Frozen Fordhook Lima Beans provides 106 kcal per 100g, with 6.4 g protein, 0.3 g fat, and 19.8 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Iron (1.5 mg, 19% RDA), Manganese (0.345 mg, 15% RDA), Dietary Fiber (5.5 g, 14% RDA), Potassium (478 mg, 14% RDA), Phosphorus (74 mg, 11% RDA), and Vitamin B6 (0.136 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
6.4g
Protein
0.3g
Total Fat
19.8g
Carbs
Protein 23.8%
Fat 2.5%
Carbs 73.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 19.8 | g | 15% |
| Water | 72.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.3 | mg | 21% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.191 | mg | 4% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 37.6 | mg | 7% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 5.3 | mcg | 4% |