Baked Butternut Squash with Salt
vegetables SR Legacy · per 100g
Baked Butternut Squash with Salt provides 40 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 10.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (558 mcg, 62% RDA), Vitamin C (15 mg, 17% RDA), Vitamin B6 (0.124 mg, 10% RDA), Vitamin E (1.3 mg, 9% RDA), Dietary Fiber (3.2 g, 8% RDA), Potassium (284 mg, 8% RDA), and Iron (0.600 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
0.9g
Protein
0.1g
Total Fat
10.5g
Carbs
Protein 7.7%
Fat 1.9%
Carbs 90.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 10.5 | g | 8% |
| Water | 87.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.1 | mg | 17% |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.017 | mg | 1% |
| Niacin (B3) | 0.969 | mg | 6% |
| Pantothenic Acid (B5) | 0.359 | mg | 7% |
| Vitamin B6 | 0.124 | mg | 10% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin A (RAE) | 558.0 | mcg | 62% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 1.0 | mcg | 1% |