Raw Onion
vegetables SR Legacy · per 100g
Raw Onion provides 40 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 9.3 g carbohydrates. It is a notable source of Vitamin B6 (0.120 mg, 9% RDA), Vitamin C (7.4 mg, 8% RDA), Manganese (0.129 mg, 6% RDA), Folate (DFE) (19 mcg, 5% RDA), Dietary Fiber (1.7 g, 4% RDA), Copper (0.039 mg, 4% RDA), and Potassium (146 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
1.1g
Protein
0.1g
Total Fat
9.3g
Carbs
Protein 10.4%
Fat 2.1%
Carbs 87.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 89.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.4 | mg | 8% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.116 | mg | 1% |
| Pantothenic Acid (B5) | 0.123 | mg | 2% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 6.1 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |