Dehydrated Mashed Potato with Milk and Margarine
vegetables SR Legacy · per 100g
Dehydrated Mashed Potato with Milk and Margarine provides 116 kcal per 100g, with 2.1 g protein, 4.8 g fat, and 16.1 g carbohydrates. It is a notable source of Vitamin B6 (0.160 mg, 12% RDA), Selenium (5.6 mcg, 10% RDA), Phosphorus (62 mg, 9% RDA), Manganese (0.199 mg, 9% RDA), Thiamin (B1) (0.090 mg, 8% RDA), Vitamin C (6.5 mg, 7% RDA), and Riboflavin (B2) (0.083 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
2.1g
Protein
4.8g
Total Fat
16.1g
Carbs
Protein 7.2%
Fat 37.2%
Carbs 55.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.5 | mg | 7% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.083 | mg | 6% |
| Niacin (B3) | 0.860 | mg | 5% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 13.7 | mg | 2% |
| Vitamin A (RAE) | 51.0 | mcg | 6% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 6.3 | mcg | 5% |