Raw Bitter Gourd Leafy Tips
vegetables SR Legacy · per 100g
Raw Bitter Gourd Leafy Tips provides 30 kcal per 100g, with 5.3 g protein, 0.7 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin C (88 mg, 98% RDA), Vitamin B6 (0.803 mg, 62% RDA), Folate (DFE) (128 mcg, 32% RDA), Riboflavin (B2) (0.362 mg, 28% RDA), Iron (2.0 mg, 26% RDA), Manganese (0.536 mg, 23% RDA), and Copper (0.201 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
5.3g
Protein
0.7g
Total Fat
3.3g
Carbs
Protein 52.1%
Fat 15.5%
Carbs 32.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 0.690 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 89.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 88.0 | mg | 98% |
| Thiamin (B1) | 0.181 | mg | 15% |
| Riboflavin (B2) | 0.362 | mg | 28% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.063 | mg | 1% |
| Vitamin B6 | 0.803 | mg | 62% |
| Folate (DFE) | 128.0 | mcg | 32% |
| Vitamin A (RAE) | 87.0 | mcg | 10% |