Frozen Black-Eyed Peas
vegetables SR Legacy · per 100g
Frozen Black-Eyed Peas provides 139 kcal per 100g, with 9.0 g protein, 0.7 g fat, and 25.1 g carbohydrates. It is a notable source of Folate (DFE) (187 mcg, 47% RDA), Manganese (0.881 mg, 38% RDA), Iron (2.4 mg, 29% RDA), Copper (0.205 mg, 23% RDA), Thiamin (B1) (0.245 mg, 20% RDA), Phosphorus (122 mg, 17% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
9.0g
Protein
0.7g
Total Fat
25.1g
Carbs
Protein 25.2%
Fat 4.4%
Carbs 70.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 25.1 | g | 19% |
| Water | 64.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.245 | mg | 20% |
| Riboflavin (B2) | 0.071 | mg | 5% |
| Niacin (B3) | 0.811 | mg | 5% |
| Pantothenic Acid (B5) | 0.237 | mg | 5% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 187.0 | mcg | 47% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |