Cooked Tahitian Taro without Salt
vegetables SR Legacy · per 100g
Cooked Tahitian Taro without Salt provides 44 kcal per 100g, with 4.2 g protein, 0.7 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin C (38 mg, 42% RDA), Iron (1.6 mg, 20% RDA), Potassium (623 mg, 18% RDA), Riboflavin (B2) (0.198 mg, 15% RDA), Calcium (149 mg, 15% RDA), Magnesium (51 mg, 13% RDA), and Vitamin A (RAE) (88 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
4.2g
Protein
0.7g
Total Fat
6.8g
Carbs
Protein 33.4%
Fat 12.5%
Carbs 54.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 4.2 | g | 7% |
| Total Fat | 0.680 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.0 | mg | 42% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 0.480 | mg | 3% |
| Pantothenic Acid (B5) | 0.126 | mg | 3% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin A (RAE) | 88.0 | mcg | 10% |