Frozen Chopped Red Bell Peppers
vegetables SR Legacy · per 100g
Frozen Chopped Red Bell Peppers provides 20 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin C (59 mg, 65% RDA), Vitamin A (RAE) (121 mcg, 13% RDA), Vitamin B6 (0.137 mg, 11% RDA), Niacin (B3) (1.4 mg, 9% RDA), Vitamin E (1.2 mg, 8% RDA), Iron (0.620 mg, 8% RDA), and Copper (0.053 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.1g
Protein
0.2g
Total Fat
4.5g
Carbs
Protein 18.2%
Fat 7.4%
Carbs 74.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 58.7 | mg | 65% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.030 | mg | 1% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 4.3 | mg | 1% |
| Vitamin A (RAE) | 121.0 | mcg | 13% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 3.8 | mcg | 3% |