Raw Spaghetti Squash
vegetables SR Legacy · per 100g
Raw Spaghetti Squash provides 31 kcal per 100g, with 0.6 g protein, 0.6 g fat, and 6.9 g carbohydrates. It is a notable source of Vitamin B6 (0.101 mg, 8% RDA), Pantothenic Acid (B5) (0.360 mg, 7% RDA), Niacin (B3) (0.950 mg, 6% RDA), Manganese (0.125 mg, 5% RDA), Copper (0.037 mg, 4% RDA), Dietary Fiber (1.5 g, 4% RDA), and Iron (0.310 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
0.6g
Protein
0.6g
Total Fat
6.9g
Carbs
Protein 6.8%
Fat 15.3%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 0.640 | g | 1% |
| Total Fat | 0.570 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 91.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.950 | mg | 6% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.101 | mg | 8% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 8.2 | mg | 1% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |