Frozen Steak Fries with Salt
vegetables SR Legacy · per 100g
Frozen Steak Fries with Salt provides 130 kcal per 100g, with 2.2 g protein, 3.4 g fat, and 23.5 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Vitamin B6 (0.168 mg, 13% RDA), Niacin (B3) (2.0 mg, 13% RDA), Potassium (400 mg, 12% RDA), Phosphorus (78 mg, 11% RDA), Copper (0.092 mg, 10% RDA), and Pantothenic Acid (B5) (0.473 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
2.2g
Protein
3.4g
Total Fat
23.5g
Carbs
Protein 6.6%
Fat 22.9%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 69.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.4 | mg | 20% |
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.473 | mg | 9% |
| Vitamin B6 | 0.168 | mg | 13% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 1.8 | mcg | 2% |