Boiled Amaranth Leaves
vegetables SR Legacy · per 100g
Boiled Amaranth Leaves provides 21 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin C (41 mg, 46% RDA), Manganese (0.861 mg, 37% RDA), Iron (2.3 mg, 28% RDA), Calcium (209 mg, 21% RDA), Potassium (641 mg, 19% RDA), Copper (0.158 mg, 18% RDA), and Vitamin A (RAE) (139 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
2.1g
Protein
0.2g
Total Fat
4.1g
Carbs
Protein 31.6%
Fat 6.8%
Carbs 61.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 41.1 | mg | 46% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 0.559 | mg | 3% |
| Pantothenic Acid (B5) | 0.062 | mg | 1% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin A (RAE) | 139.0 | mcg | 15% |