Frozen Pea and Onion
vegetables SR Legacy · per 100g
Frozen Pea and Onion provides 70 kcal per 100g, with 4.0 g protein, 0.3 g fat, and 13.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.297 mg, 25% RDA), Iron (1.5 mg, 19% RDA), Vitamin C (14 mg, 16% RDA), Manganese (0.274 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Folate (DFE) (45 mcg, 11% RDA), and Vitamin B6 (0.144 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
4.0g
Protein
0.3g
Total Fat
13.5g
Carbs
Protein 22.0%
Fat 3.7%
Carbs 74.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 81.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.297 | mg | 25% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.156 | mg | 3% |
| Vitamin B6 | 0.144 | mg | 11% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |