Frozen Zucchini Squash
vegetables SR Legacy · per 100g
Frozen Zucchini Squash provides 17 kcal per 100g, with 1.2 g protein, 0.1 g fat, and 3.6 g carbohydrates. It is a notable source of Manganese (0.244 mg, 11% RDA), Potassium (218 mg, 6% RDA), Iron (0.510 mg, 6% RDA), Pantothenic Acid (B5) (0.297 mg, 6% RDA), Vitamin C (5.3 mg, 6% RDA), Copper (0.050 mg, 6% RDA), and Phosphorus (28 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
17kcal
Calories
1.2g
Protein
0.1g
Total Fat
3.6g
Carbs
Protein 23.9%
Fat 4.5%
Carbs 71.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.042 | mg | 3% |
| Niacin (B3) | 0.433 | mg | 3% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.2 | mcg | 4% |