Frozen Potato Puff
vegetables SR Legacy · per 100g
Frozen Potato Puff provides 178 kcal per 100g, with 1.9 g protein, 8.7 g fat, and 24.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.184 mg, 15% RDA), Vitamin B6 (0.194 mg, 15% RDA), Pantothenic Acid (B5) (0.583 mg, 12% RDA), Niacin (B3) (1.8 mg, 11% RDA), Phosphorus (64 mg, 9% RDA), Copper (0.075 mg, 8% RDA), and Vitamin C (6.9 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
1.9g
Protein
8.7g
Total Fat
24.8g
Carbs
Protein 4.1%
Fat 42.3%
Carbs 53.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 178.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 24.8 | g | 19% |
| Water | 62.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.9 | mg | 8% |
| Thiamin (B1) | 0.184 | mg | 15% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.583 | mg | 12% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 24.9 | mg | 5% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 2.5 | mcg | 2% |